The Top 5 Organic, Healthy Restaurants in Topeka, Kansas

The capital of Kansas, Topeka is well known for its steaks and barbeque, but you’d be surprised at the growing number of options for health-conscious foodies.

Our team has vetted restaurants all across the country to find the ones that meet our strict standards of ingredient, preparation, and environmental guidelines. Our purpose is to direct you to the healthiest restaurant choices. When you have cancer, every choice you make matters, especially when it comes to food.

Here are our recommended healthy restaurant options in Topeka, Kansas:

Onyx Wellness Café

922 North Kansas Avenue
Topeka, Kansas 66608

Located in the NOTO Arts and Entertainment District, Onyx offers healthy juice options such as Immunity Blaster (carrot, apple, orange, ginger, and turmeric); Electric Energy (spinach, kale, cucumber, apple, and pineapple); and Wellness Shots (ginger, turmeric, lemon, green apple, and cayenne).

Fedeli’s Steak and Pasta

920 South Kansas Avenue
Topeka, Kansas 66612

This historic restaurant, located one block from the Kansas State Capitol, honors the innovative Italian artist, Jerome Fedeli. On their menu, you’ll find an exceptional KC Strip (12 oz. KC strip steak, roasted cremini ragout); a 16 oz. Delmonico (dry-rubbed ribeye, anchovy citrus brown butter sauce); Herb Roasted Salmon (creamy risotto, dressed arugula salad); and plenty of pasta options such as Linguine Carbonara, Spaghetti Bolognese, Penne Arrabbiata, Lasagna al Forno, and Nightly Gnocchi.

SoulFire Nutrition

2907 Southwest 29th Street
Topeka, Kansas 66614

Voted 2020 best of Topeka 3 Tea Shops, Soulfire is open for breakfast, lunch, and dinner. Menu items include protein drinks, shakes, tea, coffee and snacks. Energy drinks include Hello Sunshine, Soulfire Flame, Wonder Woman, Southern Belle, and Cranberry Cosmoblast. Pre-workout sports offerings include BCAA, CR7 Drive, H30, and Prepare. Post Workout menu includes Berry Toned, Bulgin Berry, Dulce De Rebuild, Epic Elvis, and more.

First Watch (near Topeka)

2540 Iowa Street
Lawrence, Kansas 66046

This award-winning restaurant is open for breakfast, brunch, and lunch from 7 am - 2:30 pm local time daily. Menu items feature organic, gluten-free, vegan, vegetarian, and cult classic favorites like Purple Haze Lemonade; Trailblazer Bowl (hand-pulled roasted turkey, house-roasted sweet potatoes, cage-free scrambled eggs, lemon tahini arugula, fresh avocado with superseed crunch and fresh herbs); Tri-Athlete (egg white omelet with house-roasted Crimini mushrooms, onions, tomatoes and green chilies, served with housemade pico de gallo, whole grain artisan toast, all-natural house preserves and fresh fruit); and for breakfast, the Inspired Italian Omelet (Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, mozzarella and Parmesan).

About The Templeton List

Created by James Templeton, a 30+ year Stage 4 Melanoma cancer survivor, the Templeton List is part of his lifelong dream to give back and lend a helping hand to cancer survivors and to anyone desiring to increase or maintain their good health. James experienced first-hand the challenge of finding quality restaurants and food sources when traveling. The successful CEO of Uni-Key Health Systems and founder of the Templeton Wellness Foundation, The Templeton List was developed to help anyone easily find trust-worthy, carefully vetted healthy restaurants all across America. Read more about our 5 Star Rating System here!

Learn more about James’ personal journey as a cancer survivor in his best-selling book, I Used To Have Cancer. And for information about The Templeton Wellness Foundation, visit Here you’ll find valuable and inspiring stories of other cancer survivors along with top-notch video interviews with medical experts around the world in the integrative and functional medicine arena as they deliver leading-edge health and healing information concerning the holistic treatment and prevention of cancer.