The Top 5 (Healthy, Organic) Restaurants in Tulsa

Think Tulsa -- the first oil capital of the world -- is a steak and potatoes place only? Think again. This city will surprise you! When looking for healthy, organic, farm-fresh and fabulous food restaurants in Tulsa, you’re in luck. We’ve vetted the best restaurants Tulsa offers in an effort to make your next meal out your BEST (and healthiest) meal ever!

If you’re ready to enjoy a guilt-free dining experience in a restaurant that works hard to provide healthy, organic, fresh and fabulous food, you’ve come to the right place – our online interactive restaurant guide, The Templeton List, was developed to help you easily find trustworthy, healthy restaurants all across America.

Here are our Top 5 restaurant picks for healthy, organic restaurants in Tulsa, Oklahoma:

Chimera Café

212 North Main Street
Tulsa, OK 74103
918-779-4303

Open for breakfast and lunch, this stylish bistro has made waves in local media. Enjoy their All-Day Breakfast Tacos -- like the Kool Thing Street (seasoned black beans, caramelized onions, fauxrizo, spring mix, tofu queso fresco, avocado cilantro crema, and fresh cilantro), Dirty Boots (seared avocado, roasted potatoes, pico de gallo, black beans, cashew chz, pickled onions, chipotle crema, and cilantro) and the Teenage Riot (scrambled eggs, fauxrizo, caramelized onion, cheddar jack, avocado crema, cilantro).

Lunch sandwich options include the Camaro (tofu slathered in house BBQ sauce, camayo slaw, Seikel’s spicy mustard, house pickles on toasted bread), Smoke & Mirrors (adzuki strips, smoky hummus, avocado, tomato, house pickles, spring mix, microgreens, and chipotle crema), and the Free Mason Burger (quinoa-chickpea patty with grilled onions, spring mix, pickles, sprouts, tomatoes, avocado and horseradish aioli on a house made sesame bun). Half the fun is ordering from the uniquely named dishes!

Ediblend Superfood Café (with 2 locations)

2050 Utica Square
Tulsa, OK 74114
918-991-1717

10115 S. Sheridan Rd
Tulsa, OK 74133
918-991-1717

Get serious about your diet with Ediblend’s 1-day or 3-day kickstart cleanses. The 1-day cleanse includes 5 superfood blends and kale salad, a full day’s nutrition conveniently packaged and perfectly formulated to reset and jumpstart your system to a healthy lifestyle. The 3-day kickstart cleanse is designed to help eliminate cravings, rejuvenate your body and empower you to make healthier eating choices. Includes 6 superfood blends each day and daily “emergency” almonds.

In-house classics include the Original Acai Bowl (acai, coconut milk, fruit, topped with granola, pineapple, strawberries, blueberries with a honey drizzle), or variations such as the Tropical Acai Bowl and the Chocolate Acai Bowl.

Healthy salad options include Super Kale Salad (nutritional yeast and walnuts added), the Hummus Bowl (hummus, quinoa, tabouli, cucumbers, tomatoes, and kale salad), and Taco Salad (walnut taco “meat” on arugula with cashew “sour cream” dressing, topped with corn, avocado, tomatoes, peppers and onions).

Lighter fare options include Peach Perfect (anti-inflammatory, alkalizing, hydrating spinach, cucumber, pineapple, peaches, ginger and coconut water), Cold and Flu Fighter (immunity booster, goji berries, pineapple, ginger, camu camu, plus coconut water), and Sexy Yowza (energy, libido, metabolism booster with bananas cacao, cinnamon, maca, dates, almond butter, cayenne, and almond milk). What’s not to like?

Napa Flats Wood Fired Kitchen

9912 Riverside Parkway
Tulsa, OK 74137
918-948-6505

Believe it or not, in the heart of Tulsa, you can find California-inspired cuisine with an Italian flair, made from scratch and prepared over a wood–fired grill in an open-air kitchen. Napa Flat’s extensive menu also includes wood-fired pizza, steak and grill.

Notable appetizers? Grilled Hass Avocado filled with chimichurri sauce on top of a bed of sweet corn salsa. Choose an entrée like Costa Rican White Fish (rainforest raised, served over sautéed zucchini, red peppers, mushrooms, spinach, and topped with a creamy alfredo sauce), Lamb Chops (free-range New Zealand Premium with a Cabernet reduction sauce, served with garlic mashed potatoes and asparagus), or Bayou Chicken (lightly fried chicken breast served on a bed of rice, topped with spicy creamy crawfish, shrimp, mushroom and andouille sauce). Pasta favorites (Spaghetti and Meatballs, Poblano Mac N Cheese, Chicken Parmesan), to name a few, are also available. Mama Mia!

Keo Restaurant

3524 South Peoria Avenue
Tulsa, OK 74105
918-794-8200

Surprise! Fresh, made-to-order Asian-inspired cuisine in the heart of Oklahoma? You bet! Keo’s menu is inspired from a variety of countries in Southeast Asia including Thailand, Vietnam, Cambodia, and Malaysia. Dishes are made to order using fresh ingredients prepared in traditional manners.

Open for lunch and dinner, specialties include Korean Short Ribs (soy, garlic & ginger marinade, grilled and served with cucumber kimchi and rice), Vietnamese Crepe (turmeric seasoned crepe filled with ground beef or chicken, served with cucumber and lettuce salad), and the Wagyu Burger (1/3 lb Akauski beef with lettuce, tomato, house made pickles and gochujang mayo, served with Taro fries).

Thai Curry, Pad Thai, Me Siam, and Cambodian Stir Fries dishes are other healthy, packed-with-flavor menu favorites.

Que Gusto

105 N Martin Luther King Jr. Blvd.
Tulsa, OK 74103
918-851-2989

Tulsa is full of unexpected surprises, and Que Gusto doesn’t disappoint. Their fresh, handmade, locally-sourced Ecuadorian food is derived from family recipes… and decades of happy, hungry crowds have made this restaurant a favorite.

Specials include Coconut Fish & Shrimp Stew (traditional Ecuadorian stew served with Jasmine rice, avocado and patacon, wild shrimp and wild Mahi Mahi). Other local favorites are Chicken Empanada (organic chicken breast Baked Empanada with a yellow pepper mild sauce) and Beef Empanada (grass fed ground beef with yellow pepper mild sauce).

Round out your meal with outstanding dessert options such as Tiramisu, Tres Leches, and Raw Chocolate Cake.

Discover a healthy restaurant near you by visiting https://templetonlist.com/. If your favorite restaurant isn’t on our list, maybe it should be! Let us know and we'll check it out.

About The Templeton List

Created by James Templeton, a 30+ year Stage 4 Melanoma cancer survivor, The Templeton List is a unique online, interactive restaurant guide -- and part of his lifelong dream to give back and lend a helping hand to cancer survivors or anyone desiring to increase or maintain their good health.

James experienced first-hand the challenge of finding quality restaurants and food sources when traveling. The successful CEO of Uni-Key Health Systems and founder of the Templeton Wellness Foundation, The Templeton List was developed to help anyone easily find trustworthy, vetted healthy restaurants all across America.

>> Read more about our 5 Star Rating System here!

James relates his personal journey as a cancer survivor in his best-selling book, I Used To Have Cancer. For more information about The Templeton Wellness Foundation, visit https://templetonwellness.com/. There you’ll find inspiring stories of other cancer survivors along with video interviews with top experts from around the world in the integrative and functional medicine arena as they bring the latest leading-edge health and healing information to the holistic treatment and prevention of cancer.

Finding a healthy (vetted) restaurant is only a click away!