The Templeton List's 7 Essential Restaurant Criteria
If you're acquainted with The Templeton List, you're likely already familiar with our stringent seven criteria. Have you ever wondered why these criteria are pivotal and why we've chosen them as our benchmark for healthy restaurants nationwide? Let's delve into the heart of the matter!
1. Locally Sourced Excellence
Why it Matters: Eating seasonally, akin to our ancestors, is a practice that champions the flavor, nutrition, and safety of your food. When you opt for locally sourced ingredients, you're indulging in produce at its peak ripeness. This not only elevates the taste but also ensures higher nutrient content and safer consumption. The fewer steps between the farm and your plate, the lower the risk of contamination. Many of the restaurants on our list proudly showcase their local farm-to-table affiliations on their websites.
2. Embracing Organic and Chemical-Free
Why it Matters: In today's world, commercial produce is at risk of contamination from pesticides and chemicals, all in the name of extending shelf life. Opting for certified organic produce mitigates the risk of exposure to these harmful substances. We believe in restaurants that prioritize your health by selecting organic, chemical-free ingredients.
3. Healthy Oils for Healthy Eating
Why it Matters: Hydrogenated oils are often used to enhance the taste and preserve the shelf life of various foods, from baked goods to margarine. Unfortunately, foods containing these oils are far from healthy options. We seek out restaurants that use nutritious oils like olive oil, avocado oil, coconut oil, flax seed oil, sesame oil, or walnut oil to elevate your dining experience.
4. Purity in Every Drop
Why it Matters: A 2019 study by the Environmental Working Group revealed carcinogens in the drinking water consumed by millions of Americans, potentially causing over 100,000 cases of cancer annually in the U.S. Clean water is the foundation of good health. That's why we applaud restaurants that not only serve filtered water but also use it in their cooking practices.
5. Butter Over Margarine
Why it Matters: Margarine, once believed to be a healthier alternative to butter, has been found to contain potentially carcinogenic compounds. In contrast, butter is a natural source of vital fat-soluble vitamins. Many of our recommended restaurants choose real butter over margarine to ensure your dining experience is as wholesome as possible.
6. A GMO-Free Commitment
Why it Matters: Genetically modified foods have been linked to a range of health concerns, from allergic reactions to damage to vital organs. While many countries have banned GMOs, the U.S. and Canada still permit them in a majority of processed foods. Beware of these five common GMO ingredients and their derivatives: canola, corn, cotton, soy, and sugar beets. Our list prioritizes GMO-free dining establishments.
7. Steering Clear of MSG
Why it Matters: Monosodium glutamate (MSG), a known excitotoxin, is often added to enhance the flavor of processed foods. It can overstimulate cells in the brain and tongue, potentially causing harm to neurons and undermining the body's natural defenses. We take a stand against MSG, in alignment with the concerns voiced by experts. While it's FDA-approved, we recommend avoiding it, especially if you're dealing with health challenges like cancer.
With these seven essential criteria, The Templeton List is committed to guiding you towards restaurants that prioritize your health and well-being. We believe that every dining experience should be a delightful and nourishing one. So, as you explore our featured restaurants, remember the wisdom behind these criteria and savor the taste of wholesome, high-quality dining.
