The Healthiest Restaurants in Jackson, MS

Jackson, Mississippi, is known for its rich history, lively culture, and warm Southern hospitality, making it a great destination for food lovers. For those on the road and seeking fresh, healthy food options, Jackson offers a variety of restaurants that cater to health-conscious diners; in addition, we’ve also included a couple of suggestions from nearby Ridgeland. Here are some of the top spots where you can enjoy nutritious and delicious meals during your visit.

Mind Body and Soul Foodz

201 Ring Rd Suite 10
Ridgeland, MS 39157
769-251-1211

Serving breakfast, lunch, and dinner, Mind Body and Soul Fooz in Ridgeland, Mississippi, offers fresh and health-focused dishes made with a variety of wholesome ingredients. For a flavorful and nutritious meal, try the Green Me Up Scottie (roasted brussels sprouts, broccoli, grilled asparagus, savory portobello steak served with a side of brown basmati rice); Veggie Queen (grilled tofu, red peppers, shredded carrots, zucchini, sliced portabella mushrooms, and broccoli tossed in a sweet & spicy garlic sauce served with a bowl of quinoa or brown rice); or the Super Power Bowl (avocado, fresh pico, black beans, roasted sweet potatoes, served with basmati rice topped with your choice of chopped chipotle chicken breast or grilled tofu). For a lighter option, enjoy the OG Chicken Salad (grilled chicken, baby spinach, arugula, cherry tomatoes, shredded carrots, vegan ranch dressing) or the Sweet-N-Savory Salmon Salad (grilled salmon with a blend of romaine, kale, and baby spinach, shaved parmesan, walnuts, feta cheese, dried cranberries, balsamic vinaigrette).

The Manship Wood Fired Kitchen

1200 North State Street
Jackson, Mississippi 39202
601-398-4562

Manship Wood Fired Kitchen in Jackson, Mississippi, offers a diverse selection of wood-fired dishes highlighting fresh, locally inspired ingredients. For a healthy option, try the Grilled Salmon (garlic spinach, maitre d' butter); Redfish (cauliflower, lemon, olive oil, garlic); or the Vegetable Plate (choose any four sides such as roasted cauliflower, garlic spinach, squash & zucchini, or asparagus). For lighter fare, enjoy the Strawberry Salad (mixed greens, candied walnuts, goat cheese, Louisiana strawberries, strawberry champagne vinaigrette) or the Comeback Cobb (romaine, avocado, tomato, feta cheese, crispy onion, egg, bacon, comeback dressing). Pair your meal with a side like mushrooms (oven-roasted and topped with chimichurri) or braised greens (seasoned with garlic) for a flavorful and balanced dining experience.

Char Restaurant

4500 Interstate 55 North Frontage Road
Jackson, Mississippi 39211
601-956-9562

Char Restaurant in Jackson offers an elegant dining experience with a menu of artfully crafted dishes that emphasize bold flavors and fresh ingredients. Entrées include Pan-Seared Atlantic Salmon (citrus couscous, sundried tomato caper butter, fresh dill emulsion); Redfish (choice of pan-seared or grilled, broccoli, lemon meunière sauce); Pecan-Crusted Blackfish (deviled crab meat-stuffed, garlic potatoes, Worcestershire butter sauce); and Pan-Seared Scallops (roasted vegetable, arugula and pesto quinoa, fried artichoke, butter sauce). The menu also features lighter options like the Range Chicken (roasted Ashley Farms breasts, garlic potatoes, asparagus, pearl onions, spring peas, lemon herb butter sauce) or the Piccata (lightly breaded pan-roasted chicken breast, sautéed spinach, garlic potatoes, lemon and caper butter sauce).

Anjou Restaurant

361 Township Avenue
Ridgeland, Mississippi 39157
601-707-0587

Anjou Restaurant in Jackson features a French-inspired menu that combines elegance and robust flavors. Highlights include Redfish (sautéed and topped with jumbo shrimp, served with mashed potatoes and fresh vegetables, finished with lemon butter sauce); Duck Breast (served with roasted butternut squash and asparagus); Sea Salt Jumbo Shrimp (on a bed of creamy risotto with asparagus and mushrooms, finished with lemon aioli) and Citrus Chicken (marinated Ashley Farms chicken breast, spinach, mushrooms, diced tomatoes, and gouda mashed potatoes, finished with demi-glace). Vegetarians might enjoy the Seasonal Vegetable Plate (sautéed butternut squash, herb-roasted tomatoes, and portobello mushroom).

Estelle Southern Table

407 South Congress Street
Jackson, Mississippi 39201
769-235-8400

Estelle Southern Table offers a diverse range of Southern-inspired dishes. Try the Grilled Hereford Filet (Brussels sprouts & bacon jam, cabernet sauce), Blackened Red Fish (smoked chickpea & harissa, pickled cumin carrots), or the Blackened Biloxi Snapper (fingerling potatoes, parsley cream). For something lighter, the Little Gem Salad (Parmesan sable, lemon chips, sundried tomato oil, Caesar dressing) and Local Bibb Lettuce (pickled red onions, cherry tomato, burrata, pancetta, herb emulsion) are great options. We also suggest the Estelle Mixed Greens Salad (cucumber, tomatoes, carrot, balsamic vinaigrette) and their Chicken & Shrimp Broth (rice noodle, carrot, scallions, lime, cilantro).

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