The Healthiest Restaurants in Baton Rouge

https://templetonlist.com/Explore the healthiest restaurants in Baton Rouge, Louisiana, a city renowned for its flavorful cuisine and southern charm. These establishments focus on fresh, nutrient-rich ingredients, ensuring that every meal is both delicious and nourishing.

Stab’s Prime Steak & Seafood

7666 Jefferson Highway
Baton Rouge, Louisiana 70809
225-361-0797

Open for lunch and dinner, their focus is on fresh ingredients from top cuts of USDA Prime Beef, signature Louisiana Seafood dishes, and fresh produce. Their featured steaks are Allen Brothers USDA Prime Midwestern Beef (since 1893) including a Snow-Aged A5 Japanese 4 oz. cut of Ribeye (black garlic molasses, bok choy, trumpet mushroom – exclusive to Stab’s Prime in the SE U.S. from the Niigata Prefecture, Japan); Sea Bass (bok choy, maitake mushrooms, shoyu glaze); Seared Tuna Nicoise (haricot verts, arugula, roasted peppers, tomatoes, Castelvetrano olives, pickled shallots, minced eggs, honey balsamic vinaigrette); Colorado Lam (half rack, minted pepper jelly); Smoked Half Chicken, Mushroom Raviioli; and much more.

The Gregory

150 Third Street
Baton Rouge, Louisiana 70801
225-408-1800

Located at the Watermark Hotel, Gregory’s was the winner of OpenTable’s Diners’ Choice in 2022 and received Wine Spectator’s Award of Excellence in 2024. They are open for Breakfast, Brunch, Lunch, Happy Hour, Dinner, and Late-Night Bar Bites. Menu items include Blackened Redfish (pan-seared redfish filet, braised lentils, jasmine rice, agro dulce tomatoes); Almond Crusted Duck Tenders (served with sweet chili honey mustard); Founders Salad (mesclun mix, heirloom grape tomato, cucumber, glazed pecans, goat cheese with Steen’s cane syrup vinaigrette); Vegan Scallops (King trumpet mushrooms, braised lentils, roasted heirloom tomato salad, pea shoots); Charcoal Roasted Chicken (Airline chicken breast, mint-pea pesto, local mushroom mix, charred scallion + walnut soubise, duck-fat roasted fingerling potatoes); Bronzed Fish (Pan-seared redfish filet, creole crab meuniere sauce, corn maque-choux, potato & leek fritters); and much more.

Solera

4205 Perkins Road
Baton Rouge, Louisiana 70808
225-256-4192

Menu items include a variety of Tapas From the Garden; Tapas Seafood; Gambas (Sautéed Shrimp with Garlic Sherry Sauce served with Toasted Baguette); Hot Shrimp (Gulf Shrimp - Fried or Grilled - tossed in Salmorejo sauce, Curitdo, Herb Aioli); PAELLAS for 2 and 4 Persons (Paella is cooked to order so please allow around 45 minutes to prepare); Lamb Lollipops (Manchego Potato Puree, Salsa Verde, Pickled Cherries); Gulf Fish (Pan Seared Gulf Fish, Sweet Potato Hash, Maque Choux, Emulsified Salsa Verde); and much more.

Bin 77 Bistro

10111 Perkins Rowe
Baton Rouge, Louisiana 70810
225-763-2288

Open Tuesday, Wednesday, Thursday from 4pm-9pm and Friday-Saturday from 11am-10pm, this Spanish-inspired restaurant featuring tapas and entrees with fresh, locally sourced ingredients. Menu items include Burrata Salad (Fresh Burrata, Heirloom Tomato, Imported Italian Balsamic, Shaved Shallots, Fresh Arugula, Orange Zest, Maldon Salt, Italian Herb Infused Olive Oil); Pistachio Crusted Lamb Chops (Champagne Vinaigrette Tossed Arugula, Honey-Harissa Roasted Tricolor Carrots, Granny Smith Apple, Walnuts, Dried Cranberry, Mint Salsa Verde); Lobster Lumache (Chopped Lobster Claw & Knuckle, White Wine Cream Sauce, Durum Wheat Lumache Pasta, Crispy Garlic, Chives, Parmesan Crisp); Seared Scallops (U-10 Scallops, Goat Cheese Boursin Risotto, House Pesto, Shaved Pecorino Romano, Lemon Zest, Swiss Chard); Roasted Chicken (Roasted Half Chicken, Green Goddess Potatoes, Braised Mushrooms, White Wine Reduction); and much more.

The Big Squeezy

3043 Perkins Road
Baton Rouge, Louisiana 70808
225-930-4466

The Big Squeezy offers juices, smoothies, bowls, non-dairy milks, coffee, look for menu items such as the Super Greens Energizer (ginger, kale, lemon, cucumber, celery, spinach); Skinny Greens Belly Buster (red apple, kale, lemon, cucumber, celery, spinach); California Protein Bowl (peanut butter protein, acai, strawberry, blueberry, banana, signature granola, agave); Baja Bowl (spinach, kale, acai, strawberry, blueberry, banana, signature granola, agave); Pitaya Bowl (dragonfruit, pineapple, banana, strawberry, blueberry, signature granola, agave); and much more.

>>These are just a sample of the many restaurants we vetted in Baton Rouge. Check The Templeton List for more!

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