Seattle’s Sensational Top 5 (Healthy and Organic) Restaurants

Seattle, Washington is well known for its inspiring views, exceptional cuisine, and innovative food scene start-ups. Not only do a number of aspiring restaurateurs build their menus around some of the cleanest fish and seafood found in the Pacific Northwest, they have a penchant for utilizing farm-fresh, organic produce in their offered menu selections.

The Templeton List was developed to help you find the healthiest restaurants all across the U.S. according to our strict standards of ingredient, preparation and environmental guidelines, and we’re happy to say that Seattle offers many choices. So when looking for healthy, organic, farm fresh and fabulous food restaurants in Seattle, you will be delighted with the many options this vibrant city has to offer!

Here are our Top 5 healthy restaurant picks in the Seattle area:

Duke’s Seafood & Chowder (with 7 area locations)

2516 Alki Ave SW
Seattle, WA 98116

500 Bellevue Way NE
Bellevue, WA 98004

7850 Green Lake Dr. N
Seattle, WA 98103

240 W. Kent Station St.
Kent, WA 98032

1111 Fairview Avenue N
Seattle, WA 98109

757 Southcenter Mall
Tukwila, WA 98188

3327 Ruston Way
Tacoma, WA 98402

Duke’s Restaurants offers some of the freshest seafood options the Pacific Northwest has to offer. In addition, they are very sensitive to the issues that Covid-19 has presented and go the extra mile to inspire confidence. Every Duke’s is now fitted with a new air filtration system using needlepoint bipolar ionization (NPBI™) technology to reduce COVID airborne pathogens by 99.4%.

Duke’s is also the recipient of the highest seafood restaurant rating in the State of Washington by Fish2Fork, a leading evaluator of worldwide seafood restaurants, enjoying a 4.5 out of 5 (no higher rating in the world).

When visiting Duke’s, don’t leave without sampling some of the world’s best chowder! Their award-winning Clam Chowder (all natural, New England style with nitrite-free bacon, creamy and herby) and the Grand Duchess of all Chowders (with baby Langostinos, sweet potatoes) are two of the most popular selections. Or just taste them all with Duke’s Chowder Samplers!

Follow that up with mouth-watering entrees such as Copper River Succulent Salmon, Heavenly Halibut, Dungeness Crab Stuffed Just for the Halibut, or The Pope’s Seafood Cioppino (wild Alaska salmon, halibut, cod, wild Mexican prawns, and Dungeness crab). Landlubbers will appreciate their grass-fed burger options like Duke’s Extra Sharp Cheddar Cheeseburger (made with Tillamook Extra sharp white cheddar) and North of California Havarti Cheeseburger (fresh avocado, chipotle aloli, nitrate-free bacon, and melted Havarti).

Duke’s In-house Infusions and Lively Libations will keep you happy until the meal arrives. A customer favorite is The Duke & the King (Hendrick's Botanical gin with Giffard Wild Elderflower liqueur, homemade sour and fresh basil, vigorously shaken and served "up"). Cheers!

Plum Bistro

1419 12th Ave
Seattle, WA

Open for lunch and dinner, Plum Bistro offers upscale vegetarian dishes that can impress even a carnivore! Plant-based meals feature organically-grown seasonal vegetables, non-GMO soy, and organic and local fruits and herbs from family-owned farms. In addition, Chef-Owner Makini Howell shares many of her recipes online! Catering, take-out, delivery, and online ordering are available. Check out their popular services at

Plum Bistro’s menu includes Beetroot & Citrus Salad (beetroot and citrus salad with feta, fresh herbs, pepitas, and buttered crostini), Blazin’ Bahn Mi Sandwich & Fries (made with vegan meatballs, sriracha aioli, pickled daikon, pickled carrots, jalapeno and cilantro), Cuban Black Beauty (cumin-spiced grilled tofu, black bean pureé, sauteéd bok choy with white wine butter sauce), and a local dinner favorite – Northwest At Its Finest (Herb Roasted Mushrooms with garlic butter, oven roasted and drizzled with a garlic & herb butter) served with Black Truffle Sweet Potato Gnocchi (accented with lemony olive oil, arugula, and walnut basil pesto).

Veggie Grill (3 Locations)

1427 Fourth Ave.
Seattle, WA 98101

South Lake Union
6 Terry Ave N
Seattle, WA 98109

2681 NE University Village St.
Seattle, WA 98105

With the knowledge that what you eat really does matter combined with their desire to help heal the planet, founders T.K., Kevin and Ray they launched Veggie Grill in 2006. It has since grown to be an influential and popular vegan/vegetarian restaurant.

New on their menu is the BBQ Mac Burger (double “Beyond Burger” patty, creamy ranch, BBQ sauce, Mac & Cheese tossed in house-made VG cheese sauce and served with lettuce on a brioche bun) and the Diablo Quesadilla Burger (a cheese quesadilla wrapped around a Beyond Burger patty, romaine lettuce, jalapenos, pico de gallo, and housemade spicy diablo sauce -- this one is HOT!).

If that’s not your style, opt for the Immunity Bowl (packed with immunity boosters, roasted yams, dark leafy green, roasted Brussels sprouts, tempeh, and quinoa-lentil mix with a miso mushroom sauce) or the Catalina Taco Salad (made with achiote crumbles, lettuce mix , cabbage, tomato corn salsa, ranchero beans, jicama and avocado, tossed in Catalina dressing).


Downtown Seattle
999 3rd Ave
Seattle, WA 98104

This unique restaurant has pivoted with the times and at the time of publication, currently offers only take-out, delivery, and catering. You won’t be disappointed with any of these options!

Their partnership with Ecolibrium Farms, an organic farm in Woodinville, WA, provides each of their stores with local, hyper-seasonal, organic produce. Their chef produces nutritious slow-cooked food served fast. Sandwich options (available gluten-free) include the Broccoli Melt (white cheddar, smoky roasted broccoli, caramelized onions, chermoula aioli & farm greens), Za'atar Smashed Chickpea (za’atar smashed chickpeas, shredded beets, avocado, cucumbers, pickled red onions, cilantro, lemon harissa tahini & farm greens), and Grass-fed Steak & Blue (grass-fed steak, blue cheese, caramelized onions, roasted garlic aioli & farm greens).

Healthy bowl options include Farmstead Cobb (Mary's free-range chicken, blue cheese, pasture-raised egg, applewood bacon, cherry tomatoes, farm greens & lemon avocado vinaigrette) and Sonoran (black beans, ancho roasted corn, avocado, pickled red onions, red cabbage, cilantro, warm ancient grains, farm greens & carrot lime habanero dressing).

Kids will enjoy their Grilled Cheese (just white cheddar) or Turkey and Cheese (thinly sliced turkey and white cheddar) sandwich offerings and available in half or whole.

Loving Hut

1226 South Jackson St.
Seattle, WA 98144

The Loving Hut’s Asian-inspired, plant-based meals are reliably made with only natural, healthy ingredients. Appetizers include Summer Rolls (jicama, lettuce, yam, taro & mint wrapped inside rice paper, served with a tangy lime soy sauce) and Supreme Sushi (seaweed, rice, cucumber, carrot, tofu, vegan ham & avocado.

Entrees include Curry Masala (a medley of vegetables, tofu, soy protein, carrots simmered in a coconut curry sauce) and Happy Lemongrass (soy protein, onions, snow peas, carrots, celery stir-fried in a lemongrass sauce).

For the not-so-Asian inclined, enjoy their Greek Pizza (12 inches, pizza sauce, almond feta cheese, olives, Daiya cheese, bell peppers, mushrooms, onions and organic spinach), the Beyond Burger (“beyond” patty with home-made sauce, lettuces, vegan cheese, onion, pickle, tomato, veganaise), or the Harmony Sandwich (vegan hams, avocado, vegan cheese, sun-dried tomato, artichoke, veganaise, roti sauce served with fries or sweet potatoes & ketchup).

About The Templeton List

Created by James Templeton, a 30+ year Stage 4 Melanoma cancer survivor, The Templeton List is part of his lifelong dream to give back and lend a helping hand to cancer survivors and to anyone desiring to increase or maintain their good health.

James experienced first-hand the challenge of finding quality restaurants and food sources when traveling. The successful CEO of Uni-Key Health Systems and founder of the Templeton Wellness Foundation, James’ interactive Restaurant Guide has been developed to help anyone easily find trust-worthy, vetted healthy restaurants all across America.

>> Read more about our 5 Star Rating System here!

Learn about James’ personal journey as a cancer survivor in his best-selling book, I Used To Have Cancer. And for more information about The Templeton Wellness Foundation, visit There you will find inspiring stories of other cancer survivors along with video interviews with top experts from around the world in the integrative and functional medicine arena as they bring the latest leading-edge health and healing information to the holistic treatment and prevention of cancer.

Here I am at one of our Templeton List restaurants in Bellevue, WA… we loved their macadamia-encrusted halibut!