Healthy Restaurants in Rogers, Arkansas

Discover the healthiest spots to eat in Rogers, Arkansas! This charming city is packed with Southern flair and flavorful dishes, and these restaurants make sure every bite is fresh, nutrient-rich, and totally delicious

First Watch

5206 West Village Parkway
Rogers, Arkansas 72756
479-657-6630

First Watch serves a health-focused menu with options perfect for breakfast or brunch. Highlights include the Double Crunch Breakfast Tacos (corn tortillas, refried black beans, cheddar and Monterey jack cheese), and hearty Steak and Eggs Hash (steak, cage-free eggs, potatoes, roasted Crimini mushrooms). For a nutritious boost, the Superfood Kale Salad offers a mix of kale and superfoods, while the Power Breakfast Quinoa Bowl is packed with protein and whole grains. For something lighter, try the Sunrise Granola Bowl (creamy vanilla Greek yogurt, crunchy granola, fresh fruit, and a sprinkle of powdered cinnamon).

Cava

4007 West Walnut Street
Rogers, Arkansas 72756
479-391-4336

CAVA offers bowls, pitas, drinks and desserts. Try the Harissa Avocado Bowl (Crazy Feta®, hummus, fire-roasted corn, avocado, pickled onions, Persian cucumber, feta, basmati rice, and supergreens); Greek Salad (grilled chicken, hummus, tzatziki, feta, cucumber, tomato, Kalamata olives, romaine, arugula, and vinaigrette); Spicy Lamb Meatball (Lamb meatballs, hummus, tomato + cucumber, pickled onions, cabbage slaw, pickles, garlic dressing, skhug); or Build-Your-Own Pita (a fluffy and chewy pita filled with your unique combo of ingredients - made with sprouted grains).

Theo’s

3300 South Market Street
Rogers, Arkansas 72758
479-553-7371

Theos is a fine dining restaurant and menu items include Jalapeno Honey Hummus (candied jalapenos, extra virgin olive oil, pita & veg); Filet Mushroom Farfalle (filet tips, oyster mushroom, radicchio, snap peas, beurre rouge); Pasta Birria (short rib, consume, onion, cilantro, masa noodles); Summer Citrus Salad (butter lettuce, carrot, prosciutto, parsley, radish); Tidarito Carpaccio (pressed filet, fresno chili, lime, extra virgin olive oil, lime crema, tajin tostada); and much more.

Heirloom at the 1907

101 East Walnut Street
Rogers, Arkansas 72756
479-936-8083

Heirloom at the 1907 brings together fresh, locally sourced ingredients with a menu of thoughtfully crafted dishes. Menu items vary seasonally, but among them can be found the “BLT” (Duroc pork tenderloin slow-cooked and wrapped in bacon, charred local escarole, tomato purée, herby dill buttermilk); Lobster Lasagna (Maine lobster warmed in fresno chili beurre monté, roasted local yellow squash, pecorino, burnt breadcrumbs, house-made pasta, saffron cream); Fish Tacos (wild-caught Maine hake, house slaw, poblano crema, local corn tortilla); Chilled Faroe Island Salmon (horseradish buttermilk, dill oil, oscietra caviar); and Wild Coho Salmon (salted yogurt, blood orange, shaved vegetables, herbs).

52 Kilo

3000 South Pinnacle Hills Parkway
Rogers, Arkansas 72758
479-367-2411

52 Kilo features an array of expertly crafted dishes, with a special emphasis on the finest grassfed Waygu cuts of beef. Highlights include Grilled Shrimp (chimichurri rojo, basil oil, grilled lemon); Burrata (roasted tomatoes, avocado, basil, balsamic reduction), Crostini (Waygu beef, dates, goat cheese, basil, extra virgin olive oil); Spicy Tuna (ahi tuna, togorashi, miso aioli); and Japanese Waygu (rib cap, takamori drunk Waygu striploin, hokkaido prefecture).

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