Experience Wellness on a Plate at True Food Kitchen

Based on the anti-inflammatory food pyramid, the brainchild of founder Dr. Andrew Weil, renowned doctor of integrative medicine, every ingredient on their menu is carefully selected and hand-crafted into signature dishes that make eating well effortless, energizing and full of flavor.

They’re known for their philosophy – and loved for their food. Each one of the True Food restaurants has its own chef-led culinary team who takes ingredients and spices to bold new heights with an eye for peak-season freshness, bright flavors and combinations, and a creative take on classic favorites.

I took note of this recent announcement on their website:

“Last year, True Food Kitchen eliminated cooking with seed oils and now exclusively use olive and avocado oil in all 45 restaurants nationwide. We were founded 15 years ago by Dr. Andrew Weil on the idea that great-tasting and nutritious food and thoughtfully crafted beverages can serve as a foundation for a life well lived and we are proud to stand by that today.”

As one of our criteria for vetting restaurants for The Templeton List is "Do you use healthy non-hydrogenated oils?" we were happy to learn of their decision and to relay that new info to our followers.

So what's on the menu at True Food Kitchen? Here is a sampling:

  • SOUTHWEST BISON SAUSAGE SOURDOUGH PIZZA (Force of Nature regenerative grass-fed bison sausage, charred scallion salsa verde, mozzarella, cotija, jalapeño, organic DiNapoli tomato sauce, Vital Farms pasture-raised fried egg)
  • BOUGIE BLANCO SOURDOUGH PIZZA (parmesan cream, black truffle, organic arugula, house-made hot honey)
  • ANCIENT GRAIN BOWL (miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric)
  • Wild-Caught Tuna Poke Bowl (regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, citrus ponzu, Chef Matt’s Magical Dust)
  • TFK ORIGINAL CHICKEN SANDWICH (grilled antibiotic-free chicken, kale slaw, pickled jalapeño, house-made bbq sauce)
  • The O.G. Grass-Fed Burger (Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce)
  • Mediterranean Wrap (hummus, spicy herb sauce, red pepper pistachio muhammara spread, cucumber, olives, artichoke, organic spring mix, lemon oregano vinaigrette)
  • NOT YOUR MAMA’S MEATLOAF (Verde Farms organic 100% grass-fed beef, herb roasted fingerling potatoes, honey roasted carrots, mushroom jus, microgreens)
  • Idaho Rainbow Trout (Riverence sustainably-raised trout, roasted organic red peppers, artichoke, regenerative quinoa, lemon oregano vinaigrette)
  • GRILLED SUSTAINABLE SALMON (Kvarøy Arctic salmon, snap peas, organic wild rice pilaf, Thai basil vinaigrette)… and MUCH MORE!

For more information about True Food Kitchen, visit their website.


The Templeton List is a Division of

Templeton Wellness Foundation