Eating Healthy in Topeka

Our team has vetted restaurants all across the country to find the ones that meet our strict standards of ingredient, preparation, and environmental guidelines. Our purpose is to direct you to the healthiest restaurant choices because when you have cancer, every choice you make matters, especially when it comes to food.

Here are our recommended healthy restaurant options in Topeka, Kansas:

The White Linen

112 Southwest 6th Avenue
Topeka, Kansas 66603

Their menu includes a Tasting Menu that changes monthly. Each diner gets the first three courses and the final dessert course. The price of your dinner depends on the Course 4 Entree of your choice. The two appetizer options at the beginning are optional and show the additional price for each. Check their website for the current Tasting Menu.

The Weather Room

920 South Kansas Avenue
Topeka, Kansas 66612

Located inside the Cyrus Hotel (winner of the 2023 Best Hotelier of the Year award from the Kansas Restaurant & Hospitality Association), entrees include Tuscan Salmon (Seared salmon, creamy spinach sun dried tomato sauce, Parmesan cheese; served with mushroom risotto); Harvest Ravioli (Butternut squash ravioli, sautéed zucchini, corn, bell peppers, onion, cherry tomatoes, roasted garlic cream sauce); Honey Garlic Lamb (Marinated New Zealand lamb chops, house-made honey garlic sauce, choice of one side); and much more.

SoulFire Nutrition

2907 Southwest 29th Street
Topeka, Kansas 66614

Voted 2020 best of Topeka 3 Tea Shops, Soulfire is open for breakfast, lunch, and dinner. Menu items include protein drinks, shakes, tea, coffee and snacks. Energy drinks include Hello Sunshine, Soulfire Flame, Wonder Woman, Southern Belle, and Cranberry Cosmoblast. Pre-workout sports offerings include BCAA, CR7 Drive, H30, and Prepare. Post Workout menu includes Berry Toned, Bulgin Berry, Dulce De Rebuild, Epic Elvis, and more.

Chez Yasu

2701 Southwest 17th Street
Topeka, Kansas 66604

This French restaurant is open for dinner only, Tuesday through Saturday. Menu items include Saumon Meunière (Fresh Salmon sautéed in lemon butter sauce); Seafood Crêpe (Poached shrimp, scallops and mushrooms served in a crêpe with light Dijon cream sauce); Sole Piccata (Dover sole sautéed in lemon butter sauce with capers); Poulet Sauté (Thinly sliced chicken breast with your choice of our teriyaki, herbs or peppercorn sauce); Filet de Canard Rôti, Sauce Poivre (Roasted duck breast with peppercorn sauce); Bœuf Bourguignon (Braised boneless beef short ribs with onion and mushrooms cooked in red wine sauce); Carré d’Agneau (Roasted rack of Lamb); and more.

Onyx Wellness Café

922 North Kansas Avenue
Topeka, Kansas 66608

Located in the NOTO Arts and Entertainment District, Onyx offers healthy juice options such as Immunity Blaster (carrot, apple, orange, ginger, and turmeric); Electric Energy (spinach, kale, cucumber, apple, and pineapple); and Wellness Shots (ginger, turmeric, lemon, green apple, and cayenne).

Eating Healthy in Topeka, Kansas
Photo by Louis Hansel on Unsplash

About The Templeton List

Created by James Templeton, a 30+ year Stage 4 Melanoma cancer survivor, the Templeton List is part of his lifelong dream to give back and lend a helping hand to cancer survivors and to anyone desiring to increase or maintain their good health. James experienced first-hand the challenge of finding quality restaurants and food sources when traveling. The successful CEO of Uni-Key Health Systems and founder of the Templeton Wellness Foundation, The Templeton List was developed to help anyone easily find trust-worthy, carefully vetted healthy restaurants all across America. Read more about our 5 Star Rating System here!

Learn more about James’ personal journey as a cancer survivor in his best-selling book, I Used To Have Cancer. And for information about The Templeton Wellness Foundation, visit Here you’ll find valuable and inspiring stories of other cancer survivors along with top-notch video interviews with medical experts around the world in the integrative and functional medicine arena as they deliver leading-edge health and healing information concerning the holistic treatment and prevention of cancer.